Hello and welcome to my pilates studio in the heart of Gerrards Cross.
I look forward to bringing my personable teaching method to you so you can learn and enjoy the incredible benefits Pilates can bring to your body and wellbeing.
A little about me - I've always been motivated to keep fit, regularly going to the gym and participating in various different classes to stay active. About 10 years ago, I tried reformer pilates for the first time, and I instantly knew I'd found something special. Pilates wasn’t just a workout—it was an exercise that felt right for my body. It offered both strength and postural improvements, as well as giving me an increased awareness of the importance of looking after myself.
Having spent my entire career working in the fashion industry as a stylist, my focus began to shift toward health and wellness. In 2018, I decided to pursue my interest further and started my Pilates training with BASI Pilates.
After teaching group classes at studios in London and Hertfordshire, I opened my own home-studio in Gerrards Cross three years ago. My teaching style is all about making Pilates accessible and enjoyable for everyone. I also hold a Mamas Pilates certification, which qualifies me to offer pre and post-natal classes to support women through pregnancy and postpartum recovery.
My clients come to me with a range of goals, from relieving pain and improving mobility, to maintaining a strong and healthy body. Whether you’re new to Pilates or experienced on the bed or mat, I’m dedicated to helping you to reach better physical health and achieve lasting benefits for your overall well being.
I truly believe in the transformative power of Pilates and love introducing people to this practice. Witnessing my clients' progress and their genuine enjoyment of our sessions is the most rewarding aspect of my work.
Movement, balance & strength
Pilates is a full body exercise method that encourages movement, promotes strength and emphasises the importance of balance throughout the body to maintain a healthy, functional lifestyle.
The beauty of Pilates is that it is for everybody - men, women, young and not as young. The athlete, the injured. The range and control of the exercises provides a beneficial yet challenging class to all.
Its a unique form of exercise that creates strength and flexibility, a supportive core, efficient movement and improved posture. With regular practice your body will develop an invaluable foundation of strength and agility.
Private 55 minute class - £65
A one to one class tailor made to provide your body with a programme that creates enjoyment, choice and
progression. A studio equipment class incorporating the reformer, tower and wundachair which bring support
or challenge to your session depending on your specific physical needs. Contact nina@move-pilates.co.uk to
book
2:1 55 minute duet class - £75
The duet class is a two person semi private class. Each person works to their own individual programme while sharing my guidance.
Class will include the reformer/tower/wundachair. Duet classes can only be booked when two people are booking together. Contact nina@move-pilates.co.uk to book
Group mat classes - £15 to drop in or £60 for a bundle of 5 classes
Come and enjoy a small group mat class to mobilise and strengthen and energise your body. All mats and small equipment provided
Pregnancy classes
As a new mum myself, I have experienced the almighty physical changes of pregnancy and how each month brings a new challenge to the body. Pilates definitely gave my body some extra goodness in order for me to have the best, most comfortable and healthy pregnancy I could have.
My prenatal classes are suitable and have been adapted for every trimester.
Postnatal Classes
After your 6 week sign off (10 weeks for C section) I look forward to you joining my post natal class.
Focus is on bringing your abdominal and pelvic floor muscles back to health as well as getting your tired limbs moving. An absolute must for all women post pregnancy.
Your body has achieved such greatness, so be kind to it and give the time and attention it needs to regain optimal function in the best possible way.
